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Weight & Cardio Rooms

A row of dumbbells on a rack in a gym with exercise benches in the background.

Treadmills, stationary bikes, stairmasters, elliptical trainers, AMT’s and much more! We have over 10,000 square feet of equipment. On our lower level is our Weight Room. This includes but not limited too: 2 Smith machines, 2 squat racks, multiple plate loaded and selectorized Hoist equipment for every muscle group. Plus 2 recumbent bikes and a Sci-Fit machine.

The upper level has the majority of our cardio equipment including but not limited to Alpine Runners, Cybex treadmills, multiple style ellipticals, recumbent, upright, and spinning bikes, and rowing machines. Plus a complete functional and core training area. This includes multi-level jump boxes, Abcoaster, medicine, stability, and BOSU balls.

To keep you safe and for your enjoyment of our Weight & Cardio Rooms, the following rules will be strictly enforced.

  • All 14 & 15 year olds MUST take the 14 & 15 Year Old Weight Room Orientation
  • MUST BE 14 YEARS OR OLDER TO USE ROOM. This includes all infants and small children!
  • NO OUTSIDE PERSONAL TRAINING (personal training can only be done by KOPFC Personal Trainers)
  • Shirts and closed toed athletic shoes with an enclosed heel (not a strap), must be worn at all times. No swimsuits, sandals, flip flops, or crocs etc are allowed
  • Use of equipment is at the patron’s own risk.
  • No amplified music (personal headphones must be worn when listening to music)
  • No foul language and loitering permitted
  • No food, and drinks must be in non-spill proof containers
  • Clean up and wipe down all equipment after use 
  • Consult a physician before starting any new exercise program
  • Rooms Close at 9:45 PM Mon-Thur, Friday 7:45 PM, Saturday & Sunday 4:45 PM