Skip to main content

Water Fitness Classes

Water Fitness Classes are included with membership or daily admission.

You must be 14 yrs old to attend or 12 -13 years old if accompanied by an adult. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness.

Aqua Dance

Anyone can join Aqua Dance. No dance background necessary – just the willingness to move and have fun! Routines feature dynamic rhythms and easy-to-learn steps that will get you moving right away. In minutes you’ll be moving to the beat and having a blast! (Shallow and deep.)

Aqua Fit

This invigorating class uses the resistance of the water, with or without, equipment to give you an energizing workout.  Becoming more fit was never so much fun!

Crazy for Cardio

This class challenges your cardio-respiratory system with a variety of equipment to create a wild and crazy, calorieblasting workout.


Discover the depths of your fitness abilities in this sometimes shallow, sometimes deep water class as you are challenged to “dig deep” within yourself to maximize your fitness results in this total body workout.

Easy Does It

This gentle 45 min. workout may help decrease joint pain & swelling as well as improve joint flexibility. Mild cardiorespiratory training & light strength building exercises make this the perfect class not only for those with arthritis, but for seniors & those just beginning a fitness program. For stability & safety, aquatic shoes are recommended but not required.

Splashin’ & Dashin’

Start the day right with splashin’ in fun, while dashin’ into fitness. This fun class offers a full body workout including a variety of cardio, strengthening, and ab routines, in shallow and deep water.

Wave Warriors

Discover your inner warrior in this full body blend of martial arts, low-impact cardio and movement sequences driven by music to increase your stamina, endurance, strength and stability.

Worth the Weight

This class uses a variety of equipment, timing and formats combined with strengthening and stabilizing activities designed to promote strength, endurance, form, and balance, toning your body and enhancing your calorie burn after your workout is done.