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Sauna, Steam Room & Spa

Interior of a sauna with wooden benches and a view of a relaxation area through a glass door.

Allow your muscles to relax and your aches and pains to melt away. Hot tubs, Sauna & Steam room are now open.  Please note that short closures may occur for cleaning purposes.

Are you ready to sweat it out?

Our Sauna, and Steam Room are two excellent options for allowing your muscles to relax and your aches and pains to melt away. The sauna provides dry heat, while the steam room offers wet. For maximum benefit, enter 15 minutes after exercising, and please stay in the rooms for 15 minutes or less. If you plan to enjoy these facilities and suffer from a medical condition, please consult your physician before utilizing these options. You must be 18 or older to use the sauna & steam room (Please see additional rules and guidelines for use below hours of operation).

The Hot Tub by the Indoor Slide is adults only (18 and older)

Monday - Thursday5:00 am - 9:30 pm
Friday5:00 am - 7:45 pm
Saturday7:00 am - 5:45 pm
Steam Room and Sauna Rules and Guidelines 


  • Patrons must be 18 years or over.
  • Appropriate swimwear must be worn at all times.
  • Please shower before and after use.
  • Glass bottles, razors or other sharp items are not permitted in steam room/sauna.
  • Shaving or other personal hygiene activities in the steam room/sauna are strictly prohibited.
  • Use of essential oils or other fragrances in the steam room/sauna is strictly prohibited.
  • Do not interfere with the thermostat and steam element.
  • Do not pour water or other liquids on the rocks in the sauna.


  • Bring a towel to reduce contact with seating areas.
  • It is recommended waiting at least an hour after eating a meal before entering the steam room/sauna.
  • Although it may seem natural to go into a steam room/sauna right after exercising, it is best to let your body cool down, this helps reduce the risk of hyperthermia, which can happen when you are extremely overheated.
  • Remove watches, jewelry, etc as they can become very hot in the steam room/sauna.
  • Remove contact lenses and remove all make-up.
  • Drink plenty of water before and after using the steam room/sauna as dehydration can become a problem in this environment.
  • Enter the steam room/sauna and sit down.  As a courtesy to others, please do not lie down.
  • Relax for 5-10 minutes (max of 15 minutes) in the steam room/sauna, this will raise the body temperature and the perspiration will cleanse the pores of the skin.
  • Leave the steam room/sauna and cool down for a minimum of 15 minutes immediately by taking a shower or gradually by sitting on the bench or poolside.
  • You must wait at least 15 minutes before returning to the steam room/sauna.
  • The hot/cold cycle can be repeated as often as comfort allows.
  • When ready to leave, patrons should cool down and relax after steam room/sauna session.

You should not use the steam room/sauna if you:

  • Are pregnant.
  • Are suffering from heart disease, circulatory problems, high/low blood pressure, diabetes, kidney disease or an illness causing an inability to perspire.  Please consult a physician.
  • Have any infectious skin diseases/sores/wounds.
  • Have consumed alcohol within one and a half hours.
  • Have recently exercised. At least 15 minutes should be allowed to enable the body temperature to return to normal.


  • We reserve the right to close the steam room/sauna for any reason.
  • Besides nightly cleaning/disinfecting of the steam room/sauna, the steam room will also be closed for cleaning/disinfecting Mon-Sat from 10-11am and 3-4pm and Sundays from 2-3pm.