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Fitness Schedule

Indoor cycling class with participants on stationary bikes, exercise equipment, and a timer displaying 00:18:14.
Fitness Classes 

Fitness Class Fees

SINGLE VISIT: General Admit Fee

  • $8 - Adults
  • $6 Youth 12-17 (Youth old enough to participate in Fitness Classes)/Seniors (62+)

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

 

Pop-Up class for June is:

Upbeat Barre-is a ballet inspired endurance fusion of cardio, strength, and yoga set to fun music.

Saturday, June 22 @ 10:30 AM – 11:30 AM.

Taught by Melissa in the fitness room.

This class is included with your KOPFC membership.

 

 **In the Aerobics/Cycling room.

MONDAY
5:30 am    Cycling – DeEtte**
9:00 am    Yoga – Peri
10:00 am   Boot Camp – Tasha
11:00 am   Strong Fit – Tasha
5:15 pm    Pilates –  Amy
6:00 pm    Pump Plus – Jen
8:00 pm    Zumba/Pound® – Joee

TUESDAY
5:30 am    Pump Plus – Heather
9:00 am    Pedal & Pump – Tasha**
9:00 am     Zumba - Teresa
10:00 am   High Fitness® – Melissa
11:00 am   Chair Yoga – Jacque
6:00 pm    Pedal&Pump – Rochelle**
6:00 pm    Boot Camp – Heather
7:00 pm    Yoga – Kris
8:00 pm    Zumba – Joee 

WEDNESDAY
5:30 am    Boot Camp & Biking – Rochelle**
9:00 am    Pump Plus – Liesa
10:00 am   SilverSneakers® – Amy
11:00 am   SilverSneakers® –  Amy
6:00 pm    Xtreme Hip-Hop Step® -Yazmin
7:00 pm    Zumba – Mayra

THURSDAY
5:30 am    Cycling – DeEtte**

9:00 am    Cycling – Liesa**
10:00 am   Strong Flow Yoga – Jacque
11:00 am   Dance Fitness – Lori
12:00 pm   Wellness Walk at The Oval
6:00 pm    Boot Camp – Jen
7:00 pm    Pedal & Pump – Jen**
7:00 pm   Zumba – Mayra
8:00 pm   Yoga – Rachel

FRIDAY
5:30 am   Pump Plus – Tasha
9:00 am   Pump Plus – Celeste
11:00 am  SilverSneakers® – Lori
6:00 pm   Zumba – Teresa

SATURDAY
7:30 am   Yoga – Peri
8:30 am   Boot Camp – Heather
9:30 am   Zumba – Teresa

SUNDAY
2:30 pm   Zumba – Mayra
 

Rules

  • 12-13 years old must be accompanied by an adult, 14 and old w/o adult
  • Turn off cell phone ringers during class
  • Do not take a phone call during class. If you must answer, please leave the room
  • No pictures or cell phone recordings
  • Wear appropriate footwear as per class style
  • Classes are subject to change
Group of people exercising in a swimming pool with aqua dumbbells, instructor in background.
Water Fitness Classes 

Fitness Class Fees

SINGLE VISIT: General Admit Fee

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

Monday
6:00 AM: Aqua Dance – Cassie
8:45 AM: Aqua Dance – Teresa

Tuesday
6:00 AM: Splashin’& Dashin’ – Natalie
8:45 AM: Aqua Fit – Marcy
10:00 AM: Easy Does It – Marcy
8:15 PM: Crazy for Cardio – Suzanne/Amanda

Wednesday
6:00 AM: Splashin’ & Dashin’ – Natalie
8:45 AM: Crazy for Cardio – Marcy
8:15 PM: Diggin’ Deep – Rebecca/Amy 

Thursday
6:00 AM: Splashin’ & Dashin’ – Amanda/Rebecca
8:45 AM: Worth the Weight – TJ
10:00 AM: Easy Does It – TJ
8:15 PM: Crazy for Cardio – Mindy

Friday
6:00 AM: Aqua Dance – Teresa
8:45 AM: Crazy for Cardio – TJ/Melissa