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Yoga
Power Yoga - Ashtanga yoga combines a series of flowing postures with rhythmic breathing for an intense body mind workout. Be prepared to sweat.
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Yoga
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| Classes are taught six times a week. Monday's at 8:30 am, Tuesday's at 8:00 pm (Pilatates & Yoga), Wednesday's at 5:30 AM, Thursday's at 9:30 am , Friday's at 10:30 am and Saturdays at 7:30 AM (Easy Going Yoga). Class fees are the same as Floor Fitness Classes. | |||||||||||||||||||||||||||||||||||
| Revitalize and nourish your mind, body and spirit with Yoga. This class combines poses with relaxation techniques to increase strength and burn fat. Other benefits include increased flexibility, improved stamina, and less fatigue. Join us for a great mind/body experience. Power Yoga - Ashtanga yoga combines a series of flowing postures with rhythmic breathing for an intense body mind workout. Be prepared to sweat. |
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