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Water Fitness
Dave’s Aqua Body Shop: Enter water fitness instructor David Cuzick’s “aqua body shop” and plan to laugh plenty while he challenges you, in both deep and shallow water, to reveal your fitness potential!
Diggin’ Deep: Discover the depths of your fitness abilities in this deep water class as you are challenged to “dig deep” within yourself to maximize your fitness results. A variety of equipment will be utilized and floatation devices will be provided.
Early Bird Burn: Enjoy the (calorie) burn that comes with an invigorating early morning workout that includes cardio, muscle toning and strengthening and abdominal exercises utilizing a variety of equipment.
Hydro X-Training: Formerly "Just Running" consists of athletic drills, wate running, strength, intervals, and in water-plyometrics. Whether a beginner or an experienced athlete, this class offers a challenge to anyone who is looking to boost coordination, power and agility, and strengthen stability muscles and joints to help prevent injury.
Instructor's choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, you can be assured that it will be a terrific workout.
Interval Rush Hour: Rev up your morning with an energy rush to carry you through the day in a class designed to boost metabolism, burn calories, and increase strength and cardio endurance using a variesy of interval formats and athletic inspired training
SWAT (Special Water Aerobics Tactics): Designed to maximize fitness results. This class includes a variety of drills inspired by the intense training and techniques of professional athletes, Navy SEALS and bodybuilders. Resistance equipment for upper and/or lower body will be used during most classes and will be provided. Due to high intensity, this class is not recommended for moms-to-be.
Toning to the Tunes: Want something really different? This is a one-of-a-kind fun cardio class of exercises choreographed to music, with a few belly dancing moves thrown in during cool down..
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00 am | Interval Rush Hour | Early Bird Burn | SWAT | Early Bird Burn | Toning to the Tunes | |
| 9:00 am | Crazy for Cardio | Diggin’ Deep | Interval Rush Hour | Hydro XTraining | Crazy for Cardio | Instructor's Choice |
| 8:30 pm | Dave’s Aqua Body Shop | Crazy for Cardio | Diggin’ Deep | Hydro XTraining |
Aerobic Fees
$4.50/class 10 visit punch card-$33.75 or 25 visit puch card-$78.75 or Unliimted Month Pass-$23.50