Water Fitness
Crazy for Cardio: Sometimes shallow, sometimes deep, always challenging your cardio-respiratory system.
Dave’s Aqua Body Shop: Enter water fitness instructor David Cuzick’s “aqua body shop” and plan to laugh plenty while he challenges you, in both deep and shallow water, to reveal your fitness potential!
Diggin’ Deep: Discover the depths of your fitness abilities in this deep water class as you are challenged to “dig deep” within yourself to maximize your fitness results. A variety of equipment will be utilized and floatation devices will be provided.
Interval Rush Hour: Rev up your morning with an energy rush that will carry you through the day in a class designed to boost metabolism, burn calories, and increase strength and cardio endurance by using a variety of interval formats and athletic inspired training.
Instructor's choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, you can be assured that it will be a terrific workout.
Circuits & Cross Training: Race your way into fitness by challenging yourself with a bi-monthly circuit training class along with a once-a-month “triathlon” challenge with marathoner, triathlete and fitness instructor Leslie Howlett.
H.I.I.T. & Pump: Increase caloric after-burn with high intensity training while building bone density with muscle toning exercises and plyometrics. This class is intense and geared to bring out the athlete in everyone.
6 AM Wake Up Call: Energize your body and mind for the day with a combination of cardio, strength, core work and stretching.
Early Bird Burn: Enjoy the (calorie) burn that comes with an invigorating early morning workout that includes cardio, muscle toning and strengthening and abdominal exercises utilizing a variety of equipment.
Just Running. NEW Athletic drills in the water for runners, taught by triathlete Leslie Howlett.
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am Interval Rush Hour 6AM Wake Up Call Early Bird Burn
9:00 am H.I.I.T Pump Kick Start with Kari Interval Rush Hour Diggin’ Deep Crazy for Cardio Instructor's Choice
8:30 pm Circuits & Cross Training Crazy for Cardio Dave’s Aqua Body Shop Just Running 1st/3rd Week
Diggin' Deep
2nd/4th Week
Instructors are certified by the Aquatic Exercise Association, Arthritis Foundation and/or U.S. Water Fitness Association. Water shoes are recommended for these classes.
Aerobic Fees
Members: $3.00/class 10 visit punch card-$22.50 or 25 visit puch card-$52.50 or Unliimted Month Pass-$17 General:
$4.00/class 10 visit punch card-$30 or 25 visit puch card-$70 or Unliimted Month Pass-$22		 *Unlimited and Punch Passes may be used for both floor or water classes including, Yoga, Group Cycling and Easy Does It classes.
*You must be 15 years old to attend or at least 12 years old if accompanied by a parent. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness..