Water Fitness
Crazy for Cardio: Sometimes shallow, sometimes deep, always challenging your cardio-respiratory system.
Dave’s Aqua Body Shop: Enter water fitness instructor David Cuzick’s “aqua body shop” and plan to laugh plenty while he challenges you, in both deep and shallow water, to reveal your fitness potential!
Diggin’ Deep: Discover the depths of your fitness abilities in this deep water class as you are challenged to “dig deep” within yourself to maximize your fitness results. A variety of equipment will be utilized and floatation devices will be provided.
Early Bird Burn: Start your day will an early morning workout in the water that includes cardio, muscle toning and strengthening, and abdominal exercises utilizing a variety of equipment.
Instructor's choice: Could be Crazy for Cardio, Diggin’ Deep or anything in between. Regardless of the format the instructor chooses, you can be assured that it will be a terrific workout.
Power Hour with Noray: Explore your fitness potential with water fitness professional Noray Turney as she challenges your body with intervals and “aquatic cycling” in this deep water class. Floatation devices provided.
Ligia's Recipe for Success: Water fitness professional Ligia Burningham shares her weight loss tips and low-calorie recipes during this high intensity calorie-blasting workout.
TJ's Workout Challenge: In this deep water class, water Pro Teri Jo Hansen (TJ) challenges your mind and body using a variety of equipment for athletic drills, interval training, and kickboxing which are designed to improve athletic performance while increasing muscular strength, endurance and power. At the end of the workout you coool down and stretch using yoga, tai chi and capoiera inspired moves. Floatation devices provided..
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am Early Bird Burn Early Bird Burn Early Bird Burn
9:00 am Power Hour w/ Noray Diggin’ Deep Crazy for Cardio Diggin’ Deep Crazy for Cardio Instructor's Choice
8:30 pm Ligia's Recipe for Success TJ's Workout Challenge Dave’s Aqua Body Shop TJ's Workout Challenge
Instructors are certified by the Aquatic Exercise Association, Arthritis Foundation and/or U.S. Water Fitness Association. Water shoes are recommended for these classes.
Aerobic Fees
Members: $3.00/class 10 visit punch card-$22.50 or 25 visit puch card-$52.50 or Unliimted Month Pass-$16 General:
$4.00/class 10 visit punch card-$30 or 25 visit puch card-$70 or Unliimted Month Pass-$21		 *Unlimited and Punch Passes may be used for both floor or water classes including, Yoga, Group Cycling and Easy Does It classes.
*You must be 15 years old to attend or at least 12 years old if accompanied by a parent. We also recommend that you discuss your exercise program with your physician, especially if you are pregnant, recovering from surgery or injuries, or if you have a chronic illness..