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Welcome to The Great Aquatic Adventure…Swim It! We offer the highest standard of swim lessons in the state.  This program teaches students skills in a more progression based way that will allow for great student success and skill retention.  We have 3 phases of this Program as follows.

The first phase is our Tide Pool Phase.  In this phase there are 5 levels (Seahorse, Clown Fish, Turtle, Crab and Penguin).  In these levels students will focus on the fundamentals of swimming, and gaining the important skills to build and develop endurance in Freestyle, Backstroke and Elementary Backstroke.

The second phase is our Coral Reef Phase.  There are 3 levels in this phase (Dolphin, Whale and Shark).  During these levels students will continue to build endurance with their Freestyle and Backstroke.  They will learn the Butterfly and Breaststroke and begin exploring options for our Adventure Phase.

The third and final phase is our Adventure Phase.  During this phase we have different “Adventures” your student can participate in.  The Swim Adventure will help prepare students for Competitive Swim Team.  This is our Introduction to Competitive Swim Team Class.  Students will develop skills such as drills, pace clock work, and mini workout sets.  Students will also continue to build their swimming endurance.  The Water Polo Adventure is designed to introduce students to the sport of Water Polo.  During this adventure students will learn the fundamental skills of water polo preparing them for our youth league program.  Finally, our Dive Adventure is designed to introduce the students to the sport of Competitive Diving.  Students will begin by learning the fundamentals and then begin to learn different types of dives from the diving board.  This adventure will have levels allowing your student to achieve success no matter what skill level they are at.

Please see the table below to register your child for the correct “level”.  If you have any questions you may email Heather at hmcelreath@kopfc.com

Class
Entry Skills

Seahorse (may be split by ages 3-5 or 6+)

None-register for this class if you’ve never taken lessons before

Clown Fish (may be split by ages 3-5 or 6+)
Back Float 5 sec; Front Float 3 sec; Back Glide w/Kicks 2 body lengths; Front Glide w/kicks 2 body lengths; Rolling w/assistance; Bubbles 5x3 sec-mouth/nose
Turtle
Unassisted submersion (Bubbles 7x3sec); Front Glide w/kick-rolling to side to breath 2xs; Elementary Backstroke 5 cycles
Crab
Elementary Backstroke 15 cycles; Freestyle and Backstroke 5 cycles; Using a kickboard to kick 8 yards
Penguin
Elementary Backstroke 25yds; Freestyle 15yds; Backstroke 15yds; Treading water 15 sec; Jump into deep water and swim back to wall
Dolphin
Perform a kneeling dive, swim 25yds Freestyle, turn and swim 25yds Backstroke; Tread water 30 seconds
Whale
Butterfly 15yds (recognizable stroke w/timing); Backstroke 50yds; Freestyle 50yds; Tread water 45 seconds
Shark

Swim non-stop: 15yds Breaststroke, 25yds Butterfly, 75yds Freestyle, 75yds Backstroke; Tread water 1:30

Swim Adventure
Perform a shallow dive and swim a 100yd Individual Medley (IM order Fly, Back, Breast, Free)-using correct turns/finishes
Dive Adventure
Able to go off Diving Board (jump or dive) and swim back to side of the pool w/out assistance; Tread Water 30 seconds
Water Polo Adventure
Swim 25yds Breaststroke; Tread Water 30 seconds

General Swim Lesson Information

Children’s swim lessons are held throughout the year. Each set consists of eight 30 minute lessons, or six 40 minute lessons. All levels will be offered but not at all time periods. Registration is held every 3 weeks (check schedule below for exceptions). In all classes we must have at least 3 students to hold the class. Classes may be combined to accommodate the need to hold a class. You must register for lessons online using a credit or debit card. You may register using any Internet web browser by clicking on the Registration button at the top of this page. Please see our new Online Registration Update by clicking HERE..

Private & semi-private swim lessons, and diving lessons are also available. Please call 801.966.5555, ext. 141, or come in for more information on these programs. For adult lessons, please call 801.966.5555, press 3 then 4 then 3. Click HERE for Private Lesson Registration Instructions.

Swim Lesson Fees: Group Private Semi Private (per persons)
Members $26.00 $12.00/half hr. $9.50/half hr.
General Public $32.00 $15.00/half hr. $12.00/half hr.
Registration will begin on day listed below anytime the facility is open and continue until classes are full or until the lesson set has begun.
Lessons Days Registration
Nov 10 - Dec 1 (AM/PM) MWF, MWF, M, M 8x30 min lessons Nov 6
Nov 11 - Dec 2 (PM) TTH, TTH, TTH 6x40 min lessons Nov 6
Dec 8 - 19 (AM/PM) MWF,MWF 6x40 min lessons Dec 4
AM lessons generally run between the hours of 9:45 AM - 12:45 PM
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PM lessons generally run between the hours of 4 PM - 7 PM.
***We invite parents to watch but must remain behind deck railing.***
Water Babies
Our Water Babies class is for children ages 6 months to 36 months with their parents. This class will provide you with the necessary knowledge and skills to orient your child to the water and to safely supervise all water activities. This class is the beginning in a process of developing your child’s water and swimming skills. Lessons are held on Saturday mornings and are six 40 minute lessons. Cost for all 6 classes is $26 for members and $32 for general public. You may register online by clicking the Program Online Registration button at the top of this page. For more information on this program please call 801.966.5555 press 3, then 4, then 2.
Class Dates & Times:
Nov 8 - Dec 20 (no lesson Nov 29) 10:30 AM - 11:10 AM
Adult Swimming Lessons
Our adult class is taught on Saturday mornings from 7:45 - 8:55 AM in the Indoor Comp Pool. The Beinning Adult Class (Water Confidence Class) is designed to help those who have never had swim lessons, are afraid in or around water, or for those who would like to learn the basics. The Intermediate/Advanced Adult class is designed to build on the skills learnd in the Beginning Adult Class, perfect strokes, or for those wanted more technique. To sign up for this class you must have attended the Beginning Adult Class or be able to swim 10 yards on your front and back as well as swim in deep water. Anyone 15 years of age or older may attend these classes. During the course of the session, please feel free to ask your instructor any questions you may have. Cost for class sessions is $26 for members and $32 for genereal public. You may register online by clicking the Program Online Registration button at the top of this page.For more information on this program please call 801.966.5555 press 3, then 4, then 3 for Beg.Adult or call 801.966.5555 press 3, then 4, then 4 for Int/Adv. Adult.

Saturday class dates for both Beginning & Intermediate/Advanced are:
November 8, 15, 22
December 6, 13, 20