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| Try some of these free downloads to help you with your quest for health & fitness. |
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| Fitness Coach ---If you really want a sculpted, healthy body, Fitness Coach is for you! This program has a database of hundreds of activities. You can build a list of your daily activities and calculate the calories burned for the day or, by holding down the shift key and clicking on an activity, Fitness Coach will tell you how long you need to do that activity to burn a pound of fat! Fitness Coach also has many different fitness assessment tools. Calculate your percent body fat or your Body Mass Index. Calculate your Basal Metabolic Rate or calculate the number of calories you need to eat per day to attain a particular body weight. Calculate your target heart rate (several different ways), or calculate you daily protein requirement. After you've trained, enter data or just your thoughts into the Training Log. |
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| Fat, Carb, Protein Analyzer |
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| The Calorizer 2.0 ---Analyze your fat, carb and protein intake from a database of over 5000 foods. The calorizer also has a unique "Heart healthy food indicator" for the healthy heart conscious person. |
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| The Serious Health/Fitness Planner |
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| Crosstrainer II has everything the serious health and fitness planner needs to get on track. Start out by establishing baseline numbers for the individuals you're going to monitor. Height, weight, age, condition, heart rate, body fat, and other parameters are considered in developing program goals. Determine if you're seeking fitness, strength, weight loss, or other objectives, then let the program determine a workout and schedule for you. Log your weight training sessions with reps and weight, your aerobic periods, and your sports activities. But, it isn't just about being a jock: You can also plan your meals; track the protein, fats, and carbos of your diet; and determine the caloric intake needed to maintain, gain, or lose weight. Just a click or two brings you progress charting and comparison of almost any factor in the program. The interface is friendly, and the documentation will smooth any rough spots. If you want to get healthy, this log is the leader. |
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Custom Workout Planner |
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| Fitness Buddy will plan your weight-training exercise regimen based on your goals, current condition, and equipment. Whether you work with free weights, Soloflex, Nautilus, Bowflex, or other systems, Fitness Buddy will design a program to build bulk or strength based on your training background and current capacity. Work through the easy-to-use wizard, filling in your age and weight then noting your current capacity for single reps of a number of familiar exercises. When you've completed the wizard, the program presents a schedule for a four-week cycle of workouts. Each scheduled day, you get a recommended weight, reps, and sets to reach your goals. When the four-week cycle is over, complete the wizard again to build a new schedule. You'll be seeing results in no time. |
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| Workout & Nutrition Analysis |
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| ProTrack 99 is a comprehensive personal fitness training database. You can easily log exercises with focus on muscle groups, exercise types, repetitions, sets, weights, times, and more. Track your progress with reports and graphs that show your accomplishments or view progress through measurement charting. Drop-down lists offer muscle and exercise entries, or you can add your own. Templates let you design a workout to focus on a specific area, and a calendar lets you view the days you've logged a workout. Exercise without proper nutrition can be damaging, so ProTrack offers a meal planning and nutrition module with data on more than 5900 foods. The interface is easy to use and online help explains the features. This demo lets you log 50 workouts and enter 50 meal items. Register for unlimited data entry. |
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| Nutrition Tracking |
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| NutriTrak makes it easier to track and report on the items you eat and the nutrients they contain. It contains no advice or guidance on diet planning but does offer a database of nearly 6,000 food items. You scroll or use the find feature to jump to the food items you eat, then drag and drop or double-click to enter them in your daily menu. A report summarizes your food and beverage consumption, with breakout of calories by fats, carbs, and protein, along with details on cholesterol, sodium, and other nutrients. You can modify serving size and track additional nutrients manually. And to speed your meal tracking, you can build a favorites database that organizes the foods you eat and the quantities served most often. A physical snapshot feature lets you measure and record health and fitness parameters such as weight, pulse, measurements, or whatever you choose. Four users can be supported. Online help explains it all. |
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| Personal Diet Diary |
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| DietWatch Diary integrates the power of Web with an easy-to-use yet powerful personal diet diary. Log your diet and weight with your browser, then chart your diet data and progress, analyze nutritional data, and track calories. This online program offers the latest diet news, shares diet tips with others, and provides useful nutritional information. You can also surf to other popular diet sites. The interface is attractive and the advice is sound; however, some users might be put off by the requests for loads of details upon initial log-in. |
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